Health & Wellness Services

“Your beliefs become your thoughts.
Your thoughts become your words.
Your words become your actions.
Your actions become your habits.
Your habits become your values.
Your values become your destiny.”
~ Mahatma Ghandi

The Wellness Studio

Welcome to The Wellness Studio located on ‘Tarragunda’, 800 acres of wilderness, healing waterholes, and scenic valley views.
Our personalised health and wellness retreats are tailored and personalised to combine relaxation, movement, and professional consultations with a registered health practitioner.
We invite you to explore aspects of your health such as nutrition, sleep, mental and emotional health and physical activity. All within the tranquil surrounds of nature.

All retreats are subject to weather conditions and COVID restrictions.

Half-day retreat

8am-12noon $400pp
Morning yoga
Meditation
Shoulder and Neck massage
Sleep and Nutrition consultation

Full-day Retreat

8-4 pm $700pp
Morning Yoga
Bush Hike
Organic wholesome brunch at the waterhole
Meditation by the ancient healing waters
Reflection Time
2-hour health consultation
Back Shoulder and Neck Massage
Closing meditation

2 Day Retreat- including an overnight stay at the award-winning Grain Shed Retreat and wholesome breakfast basket. Total cost $1500pp

Day One

Time to settle in/explore
Morning Yoga
Hike and 4WD tour of the property
Nutritious and delicious lunch at the waterhole
Meditation above the waterfall
Reflection time
Massage
Health Consultation 1.
Journaling time

Day Two

Morning Yoga
Gratitude Meditation
Morning Tea
Reflection time
Consultation 2.
Massage
Organic foods lunch at the
waterhole
Journaling time
Check out 2pm

Occupational Therapy

Helping individuals achieve the things they want to do, need to do, and must do, through meaningful activities.

Bush Adventure Therapy

A diverse practice that combines the benefits of connecting outdoor adventures with the intent of achieving therapeutic outcomes for those involved.

Sleep Therapy

Helps you identify and replace thoughts and behaviours that cause or worsen sleep problems.

Nutrition Counselling & Education

Providing guidance to help individuals develop food practices consistent with the nutritional needs of their bodies.

Lifestyle Programs

A combination of strategies and environmental supports designed to facilitate health-related behaviours conducive to health and well-being.

Yoga & Meditation

A practice of yoga asanas and conscious breathing to create mental clarity, calmness, increase awareness, relieve stress and tension, and build physical strength.

Counselling

Meaningful activities that utilise an interpersonal relationship to enable people to develop self understanding and to make changes in their lives.

We love to improve the well-being of individuals within the context of a nature-based environment.

All sessions are based outdoors or on our property. Our programs initially address the fundamentals of self-awareness, nutrition, sleep, and physical activity before being specifically tailored for each client’s needs.

Our Mobile Therapy Services are also available for 1:1 assessment and intervention within the home, school, or workplace.

We are NDIS and Medicare registered. Private health rebates are also available.

Download our referral form using the button below

Welcome

Location

841 Inverramsay Road
Goomburra, Queensland 4362

Open Hours

Monday - Friday: 9am - 5pm
Closed Public Holidays